I love our trips to the local whole foods shop. Especially when it’s time to make a trail mix. This one was created by choosing what they had in store, for an easy shop and chop snack. Yep that is a thing, the shop and chop.
According to my dude, this is the best trail mix ever. I almost have to keep tabs on how much he’s eating so poor me dont miss out! We whip it up about once a month now on our rotation of snack attacks.
We need dietary diversity to nourish the body and its senses. The multitudes of nutrients and flavours give us life in many ways. It really is incredible when you think about the chemistry between us humans and what we eat.
So, let yourself indulge in these ingredients. .
Firstly I’m going to start with the star, the carob coated banana is the best bit. Carob is sweet and doesn’t need sugar, though most brands add it anyway. It’s a great alternative to chocolate and caffeine free!… for those who dig that kind of thing? I’ll stick to eating the carob as well as the chocolate thank you.
The dried banana tastes slightly caramelised and is a magnificent match with carob. It’s like the treat part of the mix that always bloody disappears first. We chop these into 1 CM pieces.
Pumpkin seeds or pepitas, these big green ones are grown in Australia and pesticide free. I notice a big difference in flavour from the supermarket ones.
Organic Mixed raw nuts simple as that. Packed full of goodies they are. Magnesium, protein, folate, good fats, brain food. Keep you full. Don’t eat too many , an overdose may induce a food coma. *lifts one eyebrow* Seriously.
And lastly the second star to the show is the dried pear. Decadent, soft, sweet and juicy. Just so delicious.
This healthy treat just gets me through the day. Especially when my body and brain are working hard. Find the recipe below!
I’d love to hear from you, what are your easy go-to snack attacks?
I haven’t done a international interview for quite some time now. So thought it was about time I contacted a band I’ve been really enjoying for the last year or so and wanted to know more about what they’ve been up to.
I contacted the band Shitkid who are currently Åsa Söderqvist and Lina Ericsson two people who work well together to create and play some amazing music. I was worried about this interview and sat on it for a day or so because I thought it was a horrible interview. (Turns out I was totally overthinking it and the interview sounds fine) But in my head I was a bit worried. Åsa and Lina were great to interview they are very nice and kinda. I managed to find out a few things which I never knew.
Things I found out:
Their SXSW show which is on YouTube that they played last year was one of the worst shows they’ve ever done. Which is crazy because if you look them up on YouTube that’s pretty much one of the first things that pops up.
They have toured excessively with the Melvins and are now good friends with them and the guitarist of the Butthole Surfers. (Even if they are like 50 years old) Still both great and iconic bands to be touring with and being friends with it’s totally amazing!
Shitkid plan on releasing two albums this year. The first one Detention then a second one later this year. They then plan on releasing EPs doing different genres and experimenting with their sound all while touring.
Also, that they were great people to talk to!
Check out their latest songs and grab the LP when it comes out via bandcamp here.
Give the album fish a listen. I first heard this album a year or so ago and been into the band ever since.
Well, I was thoroughly excited to see the fact that Kanye Airport West. Who mind you I’d never heard about (which made sense as they don’t exist) turned out to actually be the band fronted by Tism frontman Damian Cowell. While also being joined by Australian Comedian Tony Martain. My mind was blown.
I was just at first expecting Damian Cowell to be playing on stage which I mean was a treat in its self but then to also be joined by Tony. This was something on a night when I’d been to work and also lacking sleep after doing the graveyard shift on Triple R the night before. I thought I was either completely delirious or this was literally happening.
To my delight, I wasn’t hallucinating or completely losing it (A Relief). The band themselves put on a great set. Including everything from choreographed moves from the backup singers, Damian and Tony. To Damian Cowell just sometimes posing during backing vocal sections. It was a treat for the ears as much as the eyes.
I laughed and also enjoyed the TISM disco medley as someone who’s never seen tism live it was cool to see Whatareya done live. As I mean if you were to see Tism live it wouldn’t really matter who else was in the band. They all had masks on anyway. As there was speculation as to who was in the band when they were touring in the 90s. Which has changed now and it’s known who the members were but I really feel that they can still play these songs as long as the frontman remains the same.
There was life, there was entertainment, there were laughs, I was thoroughly delighted to see them play through their songs so sharply and sound so tight. It all worked.
If you were to catch them I’d say go for it! As the main reason for the slot was to mention that they are playing ANZAC day eve at the Northcote social club. I’d be happy to catch them live again.
They also played a bunch of new songs to which were unfamiliar to the audience and to me. But with every word being thrown on the screen behind it was great to follow along and have a great laugh while doing so. For someone in a delirious state an absolute treat to be given especially when I was so unsure about going out that night due to my lack of brain activity and rest.
It Should be mentioned the sound at The Curtain is sensational and such an iconic Melbourne venue which I’ve maybe been to once or twice in my life I will frequent more I’m sure.
Great night with an unexpected sight of a band who I did not expect to see live I never thought I’d hear a TISM song live being sung by their lead singer. An unexpected surprise act which made my night.
The other day I hooked up a interview with rapper Scoobie. Who I had come across through friends who sent me some links to his music. As a avid fan of rap and especially rap with a gangsta vibe I was interested and had to find out more.
So. I organized the interview and went to meet him at his pad where I got to find out more about him and his latest EP. Which I listened to in full on the way up on the train and it’s a decent release at that. Which I might add is now downloaded onto my phone and added to the ever-growing collection of great new, local and Australian releases.
I got a real Schoolboy Q vibe from the EP you can judge for yourself as you give it a listen.
He’s in the wings waiting for a chance to be something big and on his way to a solid fan base.
With hard work and dedication, this rapper will go a mile and a half.
Scoobie has an amazing view of the city from his pad where he can sit and dream of being so close to the success while looking over the CBD of Melbourne.
Check out his latest EP Drunk Broke and Almost Famous.
Today I went to the city and caught up with a band who had just gotten back from the ABC studios do an interview with me this afternoon a great pleasure it was.
I caught up with Chris and Jordan of Dregg. We chatted about live shows, Their latest EP, where their music is coming from and where it lies in the world of Metal.
It was great talking to these guys. They really are coming from a raw and pure place. Not to mention their on point with all the issues that are currently going on and able to be a voice for the people. Dregg are well on their way to doing some huge things this year so keep a lookout for them.
Their show at the Workers club with a killer lineup is FREE and on the 19th of January.
Also, Listen to their song General Butt Naked and the whole damned EP below.
Amanda Santuccione has been working hard to create art for a lot of years. Being a performer, musician, comedian and all round artist. She recently put in a lot of work towards her fringe show Twenty Minutes To Nine.
As she’s someone I know I thought I’d sit down and have a chat to her about her show, suicide, death, grief and why these things aren’t being talked about enough and why they should be.
It’s always great to go to a show and organize a quick interview with the person you’re seeing that night. This nights artist I chatted to the man of groove and pretty rad bass talent Donny Benét outside the Northcote social club.
We talked about shaving, the latest single, releasing his next album and when he’ll be in Melbourne town next.
Can’t watch rage because it’s daylight or during the week? It’s okay, just watch the closest thing. The digital video of his latest single Konichiwa.